Classes

Postnatal Pilates: A 4 week series 

Join Christina Reilly, pre/post natal Pilates expert, for a 4 week series to address common issues of the Postnatal period:

-upper back and neck pain--from holding and feeding that baby!

-pelvic floor strength

-reconnecting the core

The class will include an assessment of each student's diastasis recti and individual recommendations for the unique challenges of each body. Babies are welcome!

For any questions, email idealformpilates@gmail.com

Next Series dates TBA, stay tuned!