Join Christina Reilly, pre/post natal Pilates expert, for a 4 week series to address common issues of the Postnatal period:

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-upper back and neck pain--from holding and feeding that baby!

-pelvic floor strength

-reconnecting the core

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The class will include an assessment of each student's diastasis recti and individual recommendations for the unique challenges of each body. Babies are welcome!

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For any questions, email idealformpilates@gmail.com

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Next Series dates TBA, stay tuned!

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